Methods and techniques
I use a variety of methods designed to connect you with your own inner knowledge, your intuition, your creative mind and the best possible version of yourself in order to allow you to visualize the life you want and to create a practical, achievable plan of action that will inspire you and take you where you want to go, while helping you remove blocks and unhelpful behaviours that hold you back.
Some of the techniques I draw from are
Expressive Arts Therapy Active/guided visualization Gestalt
Focusing Rational emotive therapy Dream work
Sensory awareness Cognitive behavioral therapy
My work is different with each person, and I will design my sessions to suit your individual needs. Our work together will be effective, direct and gentle, and it will get through to your core issues and address your own individual goals.
I also am an expert in practical methods that will enhance your life, make you more effective and organized, and allow you to achieve your ultimate vision.
Some of the expertise and practical techniques I share are
Professional organization Financial management
Time management Planning and implementation
Accountability Project management
Realistic goal setting Systems creation
My services are an overarching experience designed to help you be who you are truly meant to be in your life, your career, your relationships, and in your role as a conscious inhabitant of this world.
Do what you love and be as you wish to be.