Welcome to my first Life Coaching podcast.
The information I am sharing is about setting goals in four steps:
1. using language that reflects an action that can be measured and performed
2. set a timeline
3. re-phrase the goal with the timeline
4. reduce resistance by introducing the action smoothly
The end of the year is near, and I was compelled to think about the way I would like to end 2013 in the most satisfying way.
I believe that happiness is a measurement of satisfaction in 10 different areas. Part of this definition of happiness is described in the book The Ten Commandments of Financial Happiness: Feel Richer with What You’ve Got by Jean Chatzk, and part of it is my own interpretation and observation I have done in my therapeutic practice.