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  • Setting goals – a podcast

    February 22, 2014 Author: admin
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    Welcome to my first Life Coaching podcast.

    The information I am sharing is about setting goals in four steps:

    1. using language that reflects an action that can be measured and performed

    2. set a timeline

    3. re-phrase the goal with the timeline

    4. reduce resistance by introducing the action smoothly

     

    Listen up!

    http://transpersonal-life-coaching.com/wp-content/uploads/2014/02/Setting-goals.m4a

     

  • Happiness and the end of the year

    September 17, 2013 Author: admin
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    The end of the year is near, and I was compelled to think about the way I would like to end 2013 in the most satisfying way.

    I believe that happiness is a measurement of satisfaction in 10 different areas. Part of this definition of happiness is described in the book The Ten Commandments of Financial Happiness: Feel Richer with What You’ve Got by Jean Chatzk, and part of it is my own interpretation and observation I have done in my therapeutic practice.

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